CORE obsessed. Flexibility, Moving with Ease, GETTING STRONGER.

Functional Training for Real Life.

See our classes for availability and MAKE TODAY THE DAY.

Michelle Moore

Fast & Furious Mondays with Michelle


This class is half Spin and half TRX/Wall bodyweight workout. It's fast pace is perfect challenge for those who want to add cardio to their strength workouts.

Carly Beer

Morning TRX with Carly

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Dafne Caruso

Spin & Seniors Spin Classes

Pick what instructional style suits you best with our variety pack of awesome instructors! 

M 8am= Dafne Caruso

T 8am Senior Spin= Autumn Cole

W 5:30am= Dr. Crystal Chopp

W 8am= Ben Johnson

W 9:30am Seniors Spin= Autumn Cole

W 5:15pm= Shannan Harding

TH 8am Senior Spin= Autumn Cole

F 8am= Dafne Caruso

HEAVY METAL SPORTS - Functional Fitness Gym

27 E Chapman Street  ELY, MN 

PHONE: 1-218-365-7765

TEXT: 218-235-0835



Set Office Hours: Mon-Fri 8am-1pm 

(Open for classes beyond office/store hours. After Hours Drop Ins text 218-235-0835)