CORE obsessed. Flexibility, Moving with Ease, GETTING STRONGER.

Functional Training for Real Life.

See our classes for availability and MAKE TODAY THE DAY.

Fast & Furious Mondays with Michelle


This class is half Spin and half TRX/Wall bodyweight workout. It's fast pace is perfect challenge for those who want to add cardio to their strength workouts.

Michelle Moore

TRX Monthly Programs

Dedicate yourself to a monthly program! Two days a week for one month and feel the results. 

with Carly: M&W 5:45AM

with Michelle: T&TH 5:15PM

Carly Beer

Spin & Seniors Spin Classes

Pick what instructional style suits you best with our variety pack of awesome instructors! 

M 8am= Dafne Caruso

T 8am Senior Spin= Autumn Cole

W 5:30am= Dr. Crystal Chopp

W 8am= Michelle Moore

W 9:30am Seniors Spin= Autumn Cole

W 5:15pm= Shannan Harding

TH 8am Senior Spin= Autumn Cole

F 8am= Dafne Caruso

Dafne Caruso

HEAVY METAL SPORTS - Functional Fitness Gym

27 E Chapman Street  ELY, MN 

PHONE: 1-218-365-7765

TEXT: 218-235-0835



Set Office Hours: please call for office hours

(Open for classes beyond office/store hours. After Hours Drop Ins text 218-235-0835)