Fast & Furious Mondays with Michelle

6pm

This class is half Spin and half TRX/Wall bodyweight workout. It's fast pace is perfect challenge for those who want to add cardio to their strength workouts.

Michelle Moore

TRX Monthly Programs

Dedicate yourself to a monthly program! Two days a week for one month and feel the results. 

with Carly: M&W 5:45AM

with Michelle: T&TH 5:15PM

Carly Beer

Spin & Seniors Spin Classes

Pick what instructional style suits you best with our variety pack of awesome instructors! 

M 8am= Dafne Caruso

T 8am Senior Spin= Autumn Cole

W 5:30am= Dr. Crystal Chopp

W 8am= Michelle Moore

W 9:30am Seniors Spin= Autumn Cole

W 5:15pm= Shannan Harding

TH 8am Senior Spin= Autumn Cole

F 8am= Dafne Caruso

Dafne Caruso