Owner of Heavy Metal Hockey
Designed HM Weighted Training Stick
Hockey Stick Guru
Obsessed with Hockey. Period.
Level 5 Hockey Coach
Beer League Hockey & Softball Player
Owner of Heavy Metal Sports.
Jill of all trades.
Airbrush Spray Tanning Artist
Squirrel Tamer, Idea Implementor
Juice Plus Rep
Meet The Team that Completes Us
Dr. Autumn Cole
It is because of her that we have Senior Spin. To describe Autumn as inspirational doesn't even do her justice. An athlete her entire life, she continues to do triathlons into her late sixties and instructs three spin classes for us a week. In between that all she swims, runs and brightens everyones day.
With an Associates degree in Therapeutic Recreation and currently working on her bachelors Health Science this young lady is an amazing addition to our team! Energetic and a form freak, she is rocking our TRX program and will continue to introduce new things to our gym.
Dr. Crystal Chopp . DDS
Our balls to the walls Spin Instructor. She kicks ass in spin class in the early morning, and fixes teeth by day... and that's after she's run 7 miles. On top of that she's a mom of two with abs. Excuses not to workout don't fly with this one. Look for an amazing workout with loud music and a rock out atmosphere in her spin classes.
We call her our Athleta model to her back... so don't tell her because she's modest and shy:) Running and (now) spin are her passion, as she juggles motherhood, work and exercise. Shannan's class will put you up and down hills and make you sweat puddles.
Latin blood and a sassy energy sums up our Dafne. A lifetime obsession with weight lifting and spin, her energetic and FUN class will keep you spinning to the beat. You might even catch yourself smiling through the entire class.
Our "teacher". Super bubbly and always fun to be around
Summer Instructor for Be Active Program
One tough Cookie!