Ben Johnson

Owner of Heavy Metal Hockey

Designed HM Weighted Training Stick

Hockey Stick Guru 

Obsessed with Hockey. Period.

Level 5 Hockey Coach

Spin Instructor 

 Beer League Hockey & Softball Player

Michelle Moore

Owner of Heavy Metal Sports.

Jill of all trades.

TRX Instructor

Office Manager

Airbrush Spray Tanning Artist

Squirrel Tamer, Idea Implementor

and mom. 

Juice Plus Rep

Meet The Team that Completes Us

Dr. Autumn Cole

It is because of her that we have Senior Spin. To describe Autumn as inspirational doesn't even do her justice. An athlete her entire life, she continues to do triathlons into her late sixties and instructs three spin classes for us a week. In between that all she swims, runs and brightens everyones day.

Carly Beers

With an Associates degree in Therapeutic Recreation and currently working on her bachelors Health Science this young lady is an amazing addition to our team!  Energetic and a form freak, she is rocking our TRX program and will continue to introduce new things to our gym. 

Dr. Crystal Chopp . DDS

Our balls to the walls Spin Instructor. She kicks ass in spin class in the early morning, and fixes teeth by day... and that's after she's run 7 miles. On top of that she's a mom of two with abs. Excuses not to workout don't fly with this one. Look for an amazing workout with loud music and a rock out atmosphere in her spin classes.

Shannan Harding

We call her our Athleta model to her back... so don't tell her because she's modest and shy:) Running and (now) spin are her passion, as she juggles motherhood, work and exercise. Shannan's class will put you up and down hills and make you sweat puddles.

Dafne Caruso

Latin blood and a sassy energy sums up our Dafne. A lifetime obsession with weight lifting and spin, her energetic and FUN class will keep you spinning to the beat. You might even catch yourself smiling through the entire class.

Kelly Noble

Our "teacher". Super bubbly and always fun to be around

Summer Instructor for Be Active Program

One tough Cookie!


27 E Chapman Street  ELY, MN 

PHONE: 1-218-365-7765

TEXT: 218-235-0835



Set Office Hours: Mon-Fri 8am-1pm 

(Open for classes beyond office/store hours. After Hours Drop Ins text 218-235-0835)


27 E Chapman St. Ely, MN 55731



Mailing Address:

232 W Sheridan St. Ely, MN USA 55731