Because We 

KNOW YOUR BODY IS WORTH It.

Fitness Assessment

If you are ready to begin a fitness program or want to up the intensity of your workouts, a personal fitness assessment will help you identify how to safely move forward.


Performed by a licensed physical therapist, with sports medicine experience, you will be led through an assessment of total body strength and flexibility, balance and cardio fitness, functional biomechanics and alignment.

From this information a personalized fitness program or a program acceleration can safely begin, with your fitness goals in mind.

Assessment time is approximately 30 min.

Cost $25 

Injury Assessment

 

Is a nagging pain concerning you during your workouts?


Do you get an injury in the same place every time you try to increase you workout intensity?


Did you recently sustain an injury and want guidance so you can treat it yourself and safely return to play?


Performed by a licensed physical therapist, with sports medicine experience, you will be led through a series of functional movements and palpation assessment to assist in discovering the source of your pain and contributing factors such as muscle imbalance, weakness, tightness, or compensated movement. You will be instructed in management strategies and modifications to your workout schedule.


Assessment time is approximately 30 min.

Cost $40 

With a 10-15 min follow up 1-2 weeks later that is scheduled at time of visit.

HEAVY METAL SPORTS - Functional Fitness Gym

27 E Chapman Street  ELY, MN 

PHONE: 1-218-365-7765

TEXT: 218-235-0835

 

OPEN: 24 HOUR ACCESS FOR MEMBERS.

Set Office Hours: please call for office hours

(Open for classes beyond office/store hours. After Hours Drop Ins text 218-235-0835)